SR7: Somatic “Brain Hacks” for a Better Seat
Seven Step-by-Step Video Lessons + Full Body 42 minute Audio Session
This is Lesson #1: What is SOMATICS FOR THE RIDER and How Does it work?
WHAT YOU GET
Seven Powerful LESSONS – Buy them individually (for $2.99) or get them all!
- What is SR7 and How to Get the Maximum Benefits (this one is FREE, watch it above)
- How to Stop a Muscle Cramp
- Standing Arch/Release
- Shoulder Release #1
- Shoulder Release #2
- Finding and Freeing your Soft Hands
- Relaxing the Knee and Hip
+ BONUS LESSON when you buy the whole SR7 Lesson Series
8. BONUS – Easing your Horse’s Trapezius Muscle with Equine Hanna Somatics!
Level-Up and get my 42 minute Full-Body Audio Session for Maximum Benefits
Regular Practice is essential for maintaining your new suppleness, and preventing future tension and injury. This guided audio session is the very same class I teach at all my LIVE Workshops to riders all over the world!
BENEFITS OF SOMATICS FOR THE RIDER
- Improved Circulation
- Increased Range of Motion
- Increased Fine Motor Control
- Effortlessly Improve your Posture, Seat and Position
- More Endurance and Energy
- Access to your Natural Balance and Symmetry
- Unleash your Athletic Potential
- Learn to do the movements on your own, as Self-Care!
READY TO RE-WRITE SOME OLD HABITS?
Use these simple exercises to accelerate your progress toward building your best seat and becoming your best self, with your horse and in your own body! Use the power of your brain to re-write your postural patterns…
CHOOSE A FEW, OR GET THEM ALL
Choose from a curated selection of high quality Lessons (short “brain hacks” or “physiology hacks”) designed to help you gain body awareness, improve your posture, release tension and take control of your muscles.
DESIGNED FOR RIDERS – TURN STIFFNESS INTO SUPPLENESS
These exercises were selected specifically for equestrians, highlighting areas most riders hold tension, when what they really need is suppleness! Buy them individually or as a complete 7-lesson bundle and get a BONUS LESSON teaching you to help your horse release his or her trapezius muscle…
ENJOY IMMEDIATE IMPROVEMENT
Feel the immediate results of suppleness, relaxation and pain relief in your neck and shoulders, back and abdominal muscles, quads, hip flexors, and the muscles of your forearms and hands…
*These video lessons are designed to complement the 42-minute AUDIO SESSION that I recommend as a daily maintenance and prevention practice.
WHAT IS HANNA SOMATICS?
Hanna Somatic Education® (also known as Hanna Somatics) is a rapidly effective form of neuromuscular (mind-body) movement re-education that goes directly to the root cause of most chronic muscular pain:the brain and the way in which it senses and organizes the muscles and movement.
By learning to regain both awareness, sensation, and motor control of muscles – an educational process that can only be achieved through movement – the brain can remember how to relax and move the muscles properly. This process of sensory motor training creates improved muscle function and enhanced sensory awareness. (from hannasomatics.com)
I’m really excited to be offering this information in this new format. I hope you like it and I can’t wait to hear your feedback and questions.
– Alissa Mayer
TAKE IT FROM A PRO…
“This is an AMAZING modality for resetting the human mind/ body, AND resetting old muscle patterns in the equine mind/ body…” – Sarah Martin