An introduction to the first of the 8 Equine Hanna Somatics® Protocols - this video has easy, step-by-step instructions that will teach you to take any horse thru a basic EHS session, including pre-assessments of posture and movements, the intro EHS protocol, techniques and safety tips, and a BONUS Human mini-session!
• 55 min. Instructional video featuring Alissa Mayer & Eleanor Criswell Hanna
• PDF "Principles & Protocol" Session Guide
Seven short video lesson "brain hacks" for releasing tension in your shoulders, back, neck, arms and hands.
• Pick and choose individual video lessons for $1.99 each, or get the whole series for $9.99 and get a BONUS hands-on move for your horse!
An introduction to the original mat class on Somatics for the Rider, in the tradition of Thomas Hanna and Eleanor Criswell. This instructional guide has easy, step-by-step instructions that will teach you to do the "Cat Stretch" as taught internationally by Alissa in clinics, workshops and private sessions. This full body session will change your life!
• 6-page booklet with photos of Alissa demonstrating + written instructions
• PDF file for easy download to all devices