Photo by Urban Exodus
Take back control of your muscles by mastering your bodymind

Change your Posture, Change your RIDE, CHANGE YOUR Life!


I want to tell you about the day I woke up WITHOUT BACK PAIN for the first time since my twins were born in 2018.

It was just a few weeks ago, and until I was free of the pain I didn't realize how bad it had become.

Here’s the BEST PART:

I know exactly WHY it happened, HOW I did it, and I was able to repeat the results!

Over 8 Lessons, You will Change your Posture in 3 Ways


Alissa Mayer has been the mind-body instructor, interspecies-relationship advisor and Hanna Somatic Educator to dressage trainers, international clinicians, Olympians, dancers, fitness instructors, business owners, grandmothers, horsemanship gurus, recreational horse riders and thousands of people around the world wanting to be more supple and pain free. 

I have been teaching Hanna Somatic Education to my riding students and horse training clients for nearly a decade, but this is the first time I've really done a DEEP DIVE into the exercises because my OWN body has been compromised.

The difference it made when I added these 8 lessons to my self-care approach is hard to put into words, but I can tell you it has literally saved my life and my sanity, AND allowed me to enjoy more time with my horses and my children, instead of struggle to just get through each day. I can even trim hooves again!

- 🦄 Alissa

Join The Posture transformation Program, and YOU'll Get:

8 Week Program > Deep DIVE

Get weekly Transformational Instruction and Inspiration devoted to increasing awareness, flexibility and range of motion throughout your body.

Includes both the Audio-Guided Intro Mat Class and Daily Maintenance EBook!

Each Week you Get:

✔ 55+minute Somatic Movement Lesson

✔ Body Image or Proprioception Training

✔ A Mindfulness and Well-being Exercise

+ BONUS: The Body-Mind Hack downloadable series!!

Weekly Lesson Topics:

Control the Muscles of the Back

Control the Muscles of the Stomach

Control the  Muscles of the Waist

Learning to Control Trunk Rotation

The Muscles of the Hip Joints & Legs

The Muscles of the Neck & Shoulders

Learning to Control Breathing 

Learning to Improve Walking

➠ Lifetime Access!

$397 Complete Program Price

Audio > Intro Mat Class

42-minute Podcast-Style Introductory Audio Mat Class on Hanna Somatics 

Real-time audio instructions taking you step-by-step through the 8 Somatic Movements introduced in the EBook, with additional details, description and suggested modifications.

You Get:

✔ Detailed descriptions of each movement

✔ Suggested breathing patterns and timing

✔ Reminders to follow the guidelines for getting the maximum benefits from each movement

➠ Included & Yours to Keep

$26 When you buy it alone...

EBook > Daily Maintenance

6-pages of written instructions and photographs of Alissa doing the Eight Somatic Movements she teaches at all of her workshops around the world...

✔ A Short Whole-Body Session

✔ For Maintenance & Prevention

✔ Can be done Anywhere!

This is a great way to get started with Hanna Somatics, as a daily practice or to use as homework between Private Sessions.

➠ Included: PDF Download

Priceless as a Daily Self-Care Practice!


"The sessions with Alissa were truly amazing! 

After working with her personally for human awareness, I now see how important both the horse AND human sides are! Do it ALL! You won’t regret it!"

- Aimee Brimhall McCord

Inspirational Horse

International Clinician and Instructor - TN, USA

Is this program right for me?

Do you want your body to feel and function better? YES!

Would you like to be more flexible and supple? YES!

Are you carrying tension from stress or old injuries? YES!

Are you a mom rebuilding your fitness or wanting to feel better postpartum? 

⟿ YES, this program is for all of YOU! ⬳

I'll do the grunt-work of sending you all the information, inspiration, instruction and weekly motivation to keep you on track so YOU can DO YOU.


Student Portal

Currently enrolled students will find access via your course emails! ;)