Get Supple. Feel better & Ride better, NOW.

Transformational Instruction and Inspiration devoted to increasing awareness, flexibility and range of motion throughout your body.

Try Somatics FREE!

Try Somatics FREE!

Try Somatics FREE!

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The Body-Mind Hack

A 7-day free online event featuring training from Alissa Mayer, one of the world's leading instructors in using Somatic Movement to improve body function and feel for equestrians, dancers, athletes and horses too!

Learn 7 simple yet powerful movements to reduce tension and improve range of motion, including one hands-on movement you can share with your horse or dog!

Try Somatics FREE!

Try Somatics FREE!

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8 Week Program > Deep DIVE

Weekly Transformational Instruction and Inspiration devoted to  increasing awareness, flexibility and range of motion throughout your  body.


Each Week you Get:


✔ 55+minute Somatic Movement Lesson

✔ Body Image or Proprioception Training

✔ Mindfulness and Well-being Exercise

Try Somatics FREE!

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Daily Maintenance Class

A 42-minute Podcast-Style Intro Mat Class on Hanna Somatics - Alissa guides you through her most popular class taught at clinics around the world!


Real-time  audio instructions take you step-by-step through the 8 Somatic  Movements introduced in Thomas Hanna's original book "Somatics," with additional details, description  and modifications.

Somatics for Riders > Learn to improve motor control and body awareness to beat back pain, get supple, feel better and ride better, NOW!

Contact Alissa to Schedule

Email to inquire about scheduling your Private Sessions or PRE Saddle-Fit Weekend Package

In your email inquiry, please include:

- session type: equine, canine or human

- # of sessions you are interested in scheduling

- a brief description of your horse/dog/self and the reasons you are seeking my help

- who referred you?

I will reply with scheduling availability.

Alissa Mayer - A Somatic Approach to Horsemanship™ 77615 High Prairie RD, Oakridge, OR 97463 US

Hours

By Appointment Only