Transformational Instruction and Inspiration devoted to increasing awareness, flexibility and range of motion throughout your body.
A 7-day free online event featuring training from Alissa Mayer, one of the world's leading instructors in using Somatic Movement to improve body function and feel for equestrians, dancers, athletes and horses too!
Learn 7 simple yet powerful movements to reduce tension and improve range of motion, including one hands-on movement you can share with your horse or dog!
Weekly Transformational Instruction and Inspiration devoted to increasing awareness, flexibility and range of motion throughout your body.
Each Week you Get:
✔ 55+minute Somatic Movement Lesson
✔ Body Image or Proprioception Training
✔ Mindfulness and Well-being Exercise
A 42-minute Podcast-Style Intro Mat Class on Hanna Somatics - Alissa guides you through her most popular class taught at clinics around the world!
Real-time audio instructions take you step-by-step through the 8 Somatic Movements introduced in Thomas Hanna's original book "Somatics," with additional details, description and modifications.
Somatics for Riders > Learn to improve motor control and body awareness to beat back pain, get supple, feel better and ride better, NOW!
- session type: equine, canine or human
- # of sessions you are interested in scheduling
- a brief description of your horse/dog/self and the reasons you are seeking my help
- who referred you?
Alissa Mayer - A Somatic Approach to Horsemanship™ 77615 High Prairie RD, Oakridge, OR 97463 US
By Appointment Only