- Hanna K. in FINLAND
- Nancy R. in Washington, US
- Genevieve Benoit, CANADA
A 7-day free online event.
This Challenge features training from Alissa Mayer, one of the world's leading instructors in using Somatic Movement to improve body function and feel for equestrians, dancers, athletes and horses too!
Learn 7 simple yet powerful movements to reduce tension and improve range of motion, including one hands-on movement you can share with your horse or dog!
A 42-minute Podcast-Style Intro Mat Class on Hanna Somatics for Riders.
Alissa guides you through her most popular class taught at clinics around the world!
Real-time audio instructions take you step-by-step through the 8 Somatic Movements introduced in Thomas Hanna's original book "Somatics," with additional details, description and modifications.
Weekly Transformational Instruction and Inspiration devoted to increasing awareness, flexibility and range of motion throughout your body.
This is a self-paced 8 week course.
Each week you GET:
✔ A 55+minute Somatic Movement Lesson
✔ Body Image or Proprioception Training
✔ Mindfulness and Well-being Exercises, Q&A's...and more!
Alissa Mayer is a Hanna Somatics Educator for Horses and Riders, Dancers and Athletes (and dogs too)!
Her techniques and insight have been shown to dramatically improve relationships, create deep connections, refine communication, relieve pain, stiffness and asymmetry, and rapidly improve wellness and athletic performance of both horse & rider.
"I recommend Hanna Somatics to all my students, and can see a difference in their riding and movement..." - Felicitas Von Neumann Cosel, International Dressage Trainer/Competitor
"A major tool in resetting the balance for both horse and rider." - Sarah Martin, USDF gold medalist and Certified Instructor through Fourth Level and USDF instructor/trainer faculty member
Because nothing beats having a team to support you in your Self-Care!
Transformational Instruction and Inspiration devoted to increasing awareness, flexibility and range of motion throughout your body.
You've already committed to your SELF-CARE by being here - CONGRATS! NOW is the time to take an action.
1. Sign-up for the Body-Mind Hack if you haven't already.
2. Subscribe to my YouTube Channel for more free lessons.
3. Begin your transformation with the Intro Mat Class, or let me know how else I can support you!
Pick SOMETHING and commit to DO it. CREATE A POSITIVE HABIT, and after a week or two it will feel like a breeze!
I'm proud of you for being here and putting energy into taking care of yourself - it's the best way we can prepare to be our best, be of service, share the love and change the world!